Fitness

How to Use a Foam Roller After Working Out: Leg & Back Exercises featured by top Seattle lifestyle blogger, Whit Wanders
How to Use a Foam Roller After Working Out: Leg & Back Exercises

One of my favorites was to alleviate muscle soreness from working out is with a…

How to wear the Bike Shorts Trend, styling tips featured by top Seattle tall fashion blogger, Whit Wanders: image of a woman wearing Zella biker shorts
I Finally Tried the Bike Shorts Trend

Ok, I admit it! I am eating my words – I always swore I would…

My Latest Activewear for Home Workouts

Since we have been stuck at home I have been trying to get more active…

How I lost 25 Pounds in 4 Months, an experienced shared by top Seattle lifestyle blogger, Whit Wanders
How I lost 25 Pounds in 4 Months

I will never forget – I was in Boston working on a new business pitch…

Breaking Your Work Out Slump

There’s nothing worse than feeling like you’re stuck in a major workout slump. It can…

Running on Trails with Adidas

This post was written in partnership with Adidas, all opinions are my own.  I know…

activewear shopping guide
The Best Activewear Pieces from the Nordstrom Sale!

Happy Friday! I have picked out the best activewear items currently on sale at Nordstrom!…

Whit’s Ab Workout Routine

Red Legging by Alala, Top by Nike Women, Sports Bra by Nike Women, Nike Shoes…

6 Tips to Start Working Out [Body Language]

I am sharing 6 Tips on Starting to Workout, especially when you have been out of…