How I lost 25 Pounds After Leaving My Toxic Work Environment

How I lost 25 Pounds After Leaving My …

This may not feel like a Work Series focused post, but your work environment and job stress all impact your health and it’s important to recognize how it manifest. My journey with working out and weight…

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Breaking Your Work Out Slump

Breaking Your Work Out Slump

There’s nothing worse than feeling like you’re stuck in a major workout slump. It can take a while to find a workout routine that can be consistent. I try to work out at least 2-3 days a…

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Running on Trails with Adidas

Running on Trails with Adidas

This post was written in partnership with Adidas, all opinions are my own.  I know workout classes, Orange Theory, Barry’s Bootcamp and SoulCycle are all the rage – I do like going to classes –…

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The Best Activewear Pieces from the Nordstrom Sale!

The Best Activewear Pieces from the Nordstrom …

Happy Friday! I have picked out the best activewear items currently on sale at Nordstrom! I mentioned this last week but Nordstroms is currently having their Half-Yearly Sale where select styles are 40% off! Make…

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Whit’s Ab Workout Routine

Whit’s Ab Workout Routine

Red Legging by Alala, Top by Nike Women, Sports Bra by Nike Women, Nike Shoes via Nordstrom I have been making self-care more of a priority in my life and with that comes being active…

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6 Tips to Start Working Out [Body Language]

6 Tips to Start Working Out [Body Language]

I am sharing 6 Tips on Starting to Workout, especially when you have been out of the gym for awhile. Most people who know me – know that I am not a huge fan of working…

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